Independent Guided Board Programming
PowerBuilding Program
REVOLVING AROUND SIMPLE PRINCIPLES OF SIZE & STRENGTH,
THIS WEEKLY PROGRAM ALTERS REPS/SETS SCHEMES WEEKLY, THOUGH UTILIZING THE SAME MOVEMENTS FOR 4-5WEEK LENGTHS.
THIS HELPS MEMBERS ON THE PROGRAM ADAPT TO THE MOVEMENTS BY BUILDING THE STRENGTH FOR THE MOTIONS THROUGHOUT THE WEEKS,
BUT ALLOWING THEM TO LEARN & PERFECT THE MOTIONS PRESCRIBED, TO READ & UNDERSTAND THE PROGRAM TO FOLLOW AS IF THEY WERE PROFESSIONAL ATHLETES!